Iron-Fortified For Life

By Sandra L. Glahn

Book Overview

Strategically evolved over four decades of purpose driven weight training, the Iron Fortified powerbuilding program delivers big and strong results. If your goal is to reach your size and strength potential naturally, and sustain that peak performance level over time, then this book is for you.

Discussed in detail, the program thrives on 12 prolific exercises that work seamlessly together to breakdown and build-up muscle where every training session is a challenging and impactful experience. Master the movements in the gym, rest and recover outside the gym, and reap the rewards of your efforts.

Whether you're younger or older, novice or experienced, this straightforward, positive presentation of iron pumping knowledge has something for you. Get Big. Get Strong. Get Iron-Fortified For Life

• Format: Paperback
• Language: English
• ISBN: 0899572235
• ISBN13: 9780899572239
• Release Date: March 2006
• Publisher: AMG Publishers
• Length: 144 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.4" x 5.8" x 8.6"
• Age Range: 18 years and up
• Grade Range: Grade 11 and higher