Mobility Notebook: Notebook to track your daily mobility training, mobility exercises and stretching exercises Mobility-specific tracker

By: Sports Press, Nullpixel

Whether you are practicing CrossFit, Weightlifting, Powerlifting, Bodybuilding, Gymnastics or any other sport, mobility is crucial for your performance and active life.

Doing mobility on periodic basis (preferably everyday) will enhance your range of motions and keep muscles ready for movement.

Our Mobility Notebook will help you to keep on track and log your daily mobility workouts in the easiest way.

Our...

• Format: Paperback
• Language: English
• ISBN: 1655867628
• ISBN13: 9781655867620
• Release Date: January 2020
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"