Minimalist Muscle Activation: Crush Structural Imbalances, Find Clarity in Your Movement, and Live Pain-Free and Strong Now and in the Future

by Samuel Green

Muscle Activation is one of the easiest and most effective corrective exercises you can do to improve your body's structure, fix your weak links, eliminate tight muscles, live pain-free, and even promote sexual health. Yet Amazon, the world's largest seller of books, has 100s of stretching books and only a handful of highly specialized books on activation (upon this writing). A minimalist, no equipment required, muscle activation book didn't exist,...

• Format: Hardcover
• Language: English
• ISBN: 1806310988
• ISBN13: 9781806310982
• Release Date: April 2023
• Publisher: Samuel Green
• Length: 208 Pages
• Weight: 0.99 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"