Mini Habits for Weight Loss in 90 Days: The Fast Metabolism Diet Change Your Lifestyle Without Suffering

by Elizabeth Saltz

Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Weight Watchers Recipes Freestyle in 90 days This 90-day workbook will motivate, inspire, and help you grow in your personal journey to wellness Daily food and Exercise Journal a habit in your household with Breakfast Lunch Dinner And snacks, as well as a place to track daily activity, cravings, and feelings about your progress Total Calories Carbs Fats Sugar Protein...

• Format: Paperback
• Language: English
• ISBN: 1724867911
• ISBN13: 9781724867919
• Release Date: January 1
• Publisher: Createspace Independent Publishing Platform
• Length: 186 Pages
• Weight: 0.84 lbs.
• Dimensions: 0.4" x 8.0" x 10.0"