The New Science of Happy: Retrain Your Nervous System to Boost Your Mood

by Emma Cotterill and Priyanka Pradhan

Key take-aways from neuroscience that explains how your emotions work - and how to work WITH your nervous system to feel less stressed and anxious.

MindSparks unravels the fascinating link between brain, mind and body. Dr Cotterill and Dr Pradhan explain the parasympathetic nervous system, polyvagal theory and limbic system in an engaging way, providing powerful moments of clarity. Discover how our very tangible...

• Format: Paperback
• Language: English
• ISBN: 180129268X
• ISBN13: 9781801292689
• Release Date: April 2024
• Publisher: Welbeck Balance
• Length: 256 Pages