Mindset Biohacking: How to Conquer Health, Energy and Longevity

By Stefano Santori

Mindset Biohacking is the most comprehensive theoretical-practical manual, with over 474 pages of revolutionary and sometimes provocative content. It is dedicated to those who have decided to take full responsibility for their well-being, health, and psycho-physical performance . It is the definitive GUIDE to the Biohacking world. You will discover how to change your Mindset to bring the most innovative and effective Biohacking protocols into real life! You will find concrete examples, case studies, and scientific quotes, but also practical advice, concrete strategies, and protocols to implement. The founder of the MBH Mindset Biohacking method, Stefano Santori, Coach and Trainer even before becoming a Biohacker, wrote this book to provide an actual guide, open to everyone. Reading this manual, you will discover: How to recognize and modify the less functional aspects of your Mindset How to expand your concrete knowledge of health, nutrition, well-being, physical training, and rest How to approach change gradually , using a simple yet complete and comprehensive action plan How to choose the right tools based on set goals How to apply the 5 rules of the MBH method to your health optimization journey By the end of the book, you will find it hard NOT to implement at least some of the strategies of the biohacker Stefano Santori and the other experts that he involved and have made their valuable contributions: Gian Mario Migliaccio, Ivan Martellato, Francesco Marinelli, Nicolò Ragalmuto, Angelo Rossiello, Berardo Berardi, Luca D'Angeli, Daniela Nuti.

• Format: Paperback
• Language: English
• ISBN: B0CXMH1XBP
• ISBN13: 9798884235540
• Release Date: March 2024
• Publisher: Independently published
• Length: 471 Pages
• Weight: 1.57 lbs.
• Dimensions: 8.3" x 1.1" x 5.8"