Minding The Breath: Mindfulness of Breathing

by Shane Wilson

Few teachings describe the practice of meditation with such profundity as the "Anapanasati", translated as mindfulness of breathing. These ancient Buddhist meditation instructions skillfully lead one through the many layers and levels of meditation.The meditation instructions found in this book offer the person who is new to meditation a clear understanding of the practice. It also enables the experienced meditator the opportunity to strengthen their...

• Format: Paperback
• Language: English
• ISBN: 1466374136
• ISBN13: 9781466374133
• Release Date: September 2011
• Publisher: Createspace Independent Publishing Platform
• Length: 140 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"