Mindfulness: Be mindful. Live in the Moment.

by Gill Hasson

Book Overview

Be calm, collected and in the moment Too often, life just races by. You don't fully experience what's happening now, because you're too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement. Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing...

• Format: Paperback
• Language: English
• ISBN: 0857084445
• ISBN13: 9780857084446
• Release Date: September 2013
• Publisher: Capstone
• Length: 224 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"