Mindfulness (25th Anniversary Edition)

by Ellen J. Langer

Book Overview

The revolutionary book that showed how mindfulness can be applied to every aspect of our lives

The highly innovative findings of social psychologist Dr. Ellen J. Langer and her team of researchers at Harvard introduced a unique concept of mindfulness, adapted to contemporary life in the West. Langer's theory has been applied to a wide number of fields, including health, business, aging, social justice, and learning. There is now a new...

• Format: Paperback
• Language: English
• ISBN: 0738217999
• ISBN13: 9780738217994
• Release Date: October 2014
• Publisher: Da Capo Lifelong Books
• Length: 272 Pages
• Weight: 0.62 lbs.
• Dimensions: 0.8" x 5.4" x 8.1"

Customer Reviews

A Needed Academic Not A Theological Exploration Of This Way Of Seeing ..

You don't have to sit in meditation or try various techniques of mindfulness to acheive mindfulness....mindfulness is always there, if you see it...her book is an amazing book that needs to be reread and is truly a psychological study whose premise needs to be advertised to those who are afraid of adopting mind sets which can make them happier human beings. The implications can have far reaching benefits in all spheres of life..awareness of the obvious is the key to mental health. The clarity of perception is always present if we eliminate the conditioned hindering filters that hamper one's creative energy.

Thought provoking

This is a book rich in provoking thought. While I have read it more than once through cover to cover, I still keep it handy to read sections of again. It approaches mindfulness from a Western thought perspective and avoids the comparisons with Eastern thought. This is not a detriment. It helps to focus the material. It is also the source of much of the ongoing playing with ideas that I still find with this book. By now, you may have realized that Ellen has not presented us with a silver bullet. But she does provide much insight in the relationship between the physical and the mental. The third party view or that of an outsider coming into a group, are both inherently examples of mindfulness. Without pre-set notions, anything is possible. Read and enjoy!

Read this book several times.

This book is still selling well after ten years because Langer is a first-rate researcher who can write. And not only that, the subject she chose to study is extremely valuable and important. The book is basically about mindLESSness: What causes it, what we can do about it, and what difference it makes. If you would like to be more creative in your work, if you would like to be more alive and awake, if you would like to stay mentally young for your entire life, read this book. I'm the author of the book, Self-Help Stuff That Works, and I'm an expert on what is effective and what is not. Ellen Langer's work is effective and extremely important, both for you personally and for society at large. I highly recommend this book.

This book can change your life!

I purchased this wonderful book back in the 80's! I had quite a few bad habits, and really wanted to change not only my life but my attitude.Mindfulness not only enabled me to quit smoking without suffering any withdrawals, but woke me up from the sleep ofcomplacency. I began to look at the world differently. I learned to let go of destructive ideas.I learned how to slow down, and to be grateful for the moment.Over the years I have given this book to anyone seeking advice. Miss Langer writes in an easy to understand style as if she is your best friend who has just discovered some amazing insights that she is going to share with just you.I have not re-read this little gem in years, but can still remember certain paragraphs and sentences that were so true then as they are now. I recommend this book to anyone who is looking to put the zest & joy of living back in their life.Even those that are truly happy will find this book riveting & a fun read.

Thought Provoking and Eye Opening

This book presents a new look into mindsets, routine and habits. It shows how many individuals can become completely mindless. The book shows creative ways to change attitudes and behavior.