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Mindfulness Workbook: Relieve Stress and Anxiet... 1990084109 Book Cover

Mindfulness Workbook: Relieve Stress and Anxiet...

Edition Description

For those who seek to detach themselves from the mundane existence of an autopilot life and begin truly experiencing all that the world has to offer, mindfulness is a wonderful practice.


In this book you'll learn:

- What is meditation?

- The basics...

Edition Details
Format:Paperback
Language:English
ISBN:1990084109
Format: Paperback
Condition:
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