Mindfulness Workbook For Anxiety: A Guide To Stress Relief and Anxiety Reduction With The Help of Daily Meditation

by Rachel Stone

How many times have we been encouraged to see the cup half full instead of half-empty?

Oftentimes in western society, the push to be optimistic and to think positive is drilled into us from a young age. However, if one is beginning to become more mindful, the transition to mindfulness may feel a little jarring. Instead of focusing just on the positive aspect of life, mindfulness encourages a realistic outlook on life that embraces the good...

• Format: Paperback
• Language: English
• ISBN: 2893871372
• ISBN13: 9782893871370
• Release Date: May 2024
• Publisher: Rachel Stone
• Length: 98 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"