Mindfulness Workbook For Anxiety: A Guide To Stress Relief and Anxiety Reduction With The Help of Daily Meditation

by Rachel Stone

Oftentimes in western society, the push to be optimistic and to think positive is drilled into us from a young age

However, if one is beginning to become more mindful, the transition to mindfulness may feel a little jarring. Instead of focusing just on the positive aspect of life, mindfulness encourages a realistic outlook on life that embraces the good and the bad, the positive, the negative and the neutral...

• Format: Paperback
• Language: English
• ISBN: 1799025985
• ISBN13: 9781799025986
• Release Date: March 2019
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"