Mindfulness Workbook: A Simple 6-Week Guide to Being Present

by Marion Miller

Mindfulness Workbook reveals simple, yet powerful ways to reduce your stress and be more present in your life, day to day. This 6-week guide takes you through activities that promote your self-acceptance, happiness, and wellbeing. It will be your daily go-to nourishment for living a more balanced life, taking back control of your emotions and encouraging positive thinking. Based on a collective approach, a 20-year personal mindfulness practice, research...

• Format: Paperback
• Language: English
• ISBN: 1535176059
• ISBN13: 9781535176057
• Release Date: July 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 86 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.2" x 8.0" x 10.0"