Mindfulness Workbook: 12 Weeks

by Leah Strange

In today's fast-paced world it's not always easy to practice mindfulness or focus. How many of us can say we are 100% present while performing tasks throughout the day? Have you ever thought about your to-do list when you should be listening to a conversation? Or perhaps you've experienced arriving home with no recollection of the journey? Mindfulness not only helps us focus and prioritize, it can also be used as an aid in reducing some of the stress...

• Format: Paperback
• Language: English
• ISBN: 1977687091
• ISBN13: 9781977687098
• Release Date: October 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 208 Pages
• Weight: 1.06 lbs.
• Dimensions: 0.4" x 7.0" x 10.0"