Mindfulness Training: How Mindfulness and Meditation Will Change Your Life and Kick Depression Away (How To Be In The Present Moment In Your Everyday Life)

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Mindfulness Training: How Mindfulness and Medit...

by Brett Baker

Edition Description

It can help you regulate and balance your mental state of being, achieve focus and clarity, release all forms of tension and stress, cultivate patience and instill inner peace within yourself.

What are you going to learn:

- The history of meditation

-...

Edition Details

Format:Paperback

Language:English

ISBN:1990084133

Format: Paperback

Condition:

16.35

Save $3.60!

List Price: ~~$19.95~~

50 Available

Quantity:

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Mindfulness Training: How Mindfulness and Medit...

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