Mindfulness Training: How Mindfulness and Meditation Will Change Your Life and Kick Depression Away (How To Be In The Present Moment In Your

by Brett Baker

It can help you regulate and balance your mental state of being, achieve focus and clarity, release all forms of tension and stress, cultivate patience and instill inner peace within yourself.

What are you going to learn:

- The history of meditation

- Basic principles of meditation

- Conscious meditation and its benefits

- Different types of meditation

- How to prepare for meditation

-...

• Format: Paperback
• Language: English
• ISBN: 1990084133
• ISBN13: 9781990084133
• Release Date: September 2020
• Publisher: Rob Miles
• Length: 212 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.5" x 5.0" x 8.0"