Mindfulness Training: Ensure a Deep Sleep With Guided Meditation and Self Heal Your Mind and Calm Your Body (An Easy Guide to Quickly Reliev

by Keith Smith

This book explains how stress affects our mind and body and how to liberate ourselves from stress by incorporating mindfulness into our daily lives.

In this easy to follow guide you will learn:

- Where mindfulness comes from

- How mindfulness works

- How to begin living mindfully

- The best ways to overcome anxiety

- Tricks for dealing with depression

- Understanding how to calm your anger

-...

• Format: Paperback
• Language: English
• ISBN: 1989990975
• ISBN13: 9781989990971
• Release Date: September 2020
• Publisher: Rob Miles
• Length: 212 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.5" x 5.0" x 8.0"