Mindfulness Therapy: Overcome Anxiety and Worry, Accept Yourself Practicing Mindfulness Healing and Relaxation Techniques

By James W. Miller

Would you like to reduce your anxiety and worry? Would you like to take control of your life through mindfulness practices?

If yes, then keep reading...

Nowadays many people are dealing with the effects of stress. In fact, the numbers are so worryingly high that medical experts in the field admit that current treatment isn't really addressing the problem. You can feel the STRESS of our modern world where we are constantly striving to compete to be better in all the fields. ANXIETY, WORRY AND FEAR of the future are the modern age diseases that affect many of us and overall are the major obstacles in our lives.

In this book, I will show you scientifically and medically why mindfulness meditation works. There will be no two ways about it. By the time that the book is finished, you will know it to be fact. Once mindfulness meditation becomes part of your life things change drastically, and you no longer respond to life with the same anxiety. Mindfulness follows you in everything that you do, and when you do it on a daily basis, it becomes part of who you are.

The needs of a human being vary from person to person, but mindfulness gets past that individuality and is able to help anyone who wants to be helped.

This book gives a comprehensive guide on the following:

Causes of anxiety

Secrets to go beyond anxiety and worry

Practice acceptance and take action

Take control of your life

Guided meditations

What living in the 'now' means

Common mindfulness myths

Meditation and stress reduction

... AND MORE

★★★Scroll up, click on "Buy Now" and start learning ★★★

• Format: Paperback
• Language: English
• ISBN: 1676232990
• ISBN13: 9781676232995
• Release Date: December 2019
• Publisher: Independently Published
• Length: 184 Pages
• Weight: 0.61 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"