Mindfulness: The Remarkable Truth Behind Meditation and Being Present in Your Life

by Olivia Telford

Book Overview

Have you ever felt anxious, depressed, and stressed out?

Do you live through your every day feeling overwhelmed by everything life keeps throwing your way?

It's time to reclaim your life, start living in the moment, and discover the secrets of mindfulness.

People who charge through their days on autopilot are often missing out on life's most precious gifts. Mindless living puts you at risk of stress, mental health...

• Format: Paperback
• Language: English
• ISBN: 1077521553
• ISBN13: 9781077521551
• Release Date: July 2019
• Publisher: Independently Published
• Length: 156 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"