Mindfulness: The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully

by Ian Tuhovsky and Athena Dixon

Book Overview

Discover the Power of Mindfulness: Transform Your Life with Simple Daily Practices

Mindfulness isn't about complicated or otherworldly spiritual practices. It doesn't require any religious affiliation or movement.

Mindfulness is about living a good life, deepening your awareness, and developing attitudes and mental habits that lead to success, happiness, and wisdom. If you've ever wondered what "mindfulness" truly means and why it's...

• Format: Paperback
• Language: English
• ISBN: 1545357676
• ISBN13: 9781545357675
• Release Date: April 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 102 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"