Mindfulness: Step by Step Guide to Mindful Meditation: Experience Happiness and Tranquility Within (Mindfulness for Beginners, Meditation, Zen, Buddhism, Anxiety and Stress Relief, Peace, Awakening)

by Gary Owens

Mindfulness Meditation - Peace and Tranquility You can't find happiness in your past. You can't find happiness in your future. You can find happiness in your present. There is life in the here, in the now, and it is real happiness.Through mindfulness, you can harness your energy within to be aware of the things that can make you happy. There is no need to wait for decades before you can feel happiness. You can be happy every day. Many of us are alive,...

• Format: Paperback
• Language: English
• ISBN: 153907725X
• ISBN13: 9781539077251
• Release Date: September 2016
• Publisher: CreateSpace Independent Publishing Platform
• Length: 26 Pages
• Weight: 0.18 lbs.
• Dimensions: 8.5" x 0.1" x 5.5"