Mindfulness Starts Here: An Eight-Week Guide to Skillful Living

by Frank Musten and Lynette Monteiro

Book Overview

Living a rushed, demanding life and wishing for mental calm to deal with the difficulties you face? Stressed out by tangled thoughts and frazzled feelings? Mindfulness Starts Here offers you a way to ease stress with clear instructions on these points:

- How mindfulness works using Five Skillful Habits
- How being mindful can help you deal better with sadness, pain, and anxiety
- How mindfulness can make your life more manageable

In...

• Format: Paperback
• Language: English
• ISBN: 1460209346
• ISBN13: 9781460209349
• Release Date: August 2013
• Publisher: FriesenPress
• Length: 184 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"