Mindfulness simplified: The three simple and proven steps to start awakening your mindfulness

by Julia Ray

Is living a mindful life that difficult?

Have you considered living a more mindful life but need help knowing where to start?

In this simplified guide to mindfulness, we put together three fundamental aspects of mindfulness and simple methods to start working on living your best mindful life by applying these methods. You will get acquainted with

- the importance of finding your "now" moment, - learning about meditation,...

• Format: Paperback
• Language: English
• ISBN: B0C47LFXQ9
• ISBN13: 9798393700829
• Release Date: May 2023
• Publisher: Independently Published
• Length: 38 Pages
• Weight: 0.12 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"