Mindfulness Plain & Simple

by Oli Doyle

Book Overview

MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.

Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just...

• Format: Paperback
• Language: English
• ISBN: 1409156761
• ISBN13: 9781409156765
• Release Date: October 2015
• Publisher: Orion
• Length: 160 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.6" x 5.0" x 7.7"
• Age Range: 18 years and up
• Grade Range: Postsecondary