Mindfulness Paintings: A Book of Creative Meditation Exercises, Artwork, and Art Activities

by Alisa E. Clark

Paint, Think, Notice and Be Mindful...Mindfulness Paintings is a book full of creative meditation exercises, artwork, and art activities that will help you embrace the present moment. You will find suggestions for noticing and accepting your thoughts and feelings through creative techniques. Mindfulness Paintings will help you become more aware of how your body and mind are connected as you try some calming art experiences. An artist's voice will...

• Format: Paperback
• Language: English
• ISBN: 179343686X
• ISBN13: 9781793436863
• Release Date: March 2019
• Publisher: Independently Published
• Length: 48 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"