Mindfulness of Breathing: A Practice Guide and Translations

by Analayo

Buddhist scholar and teacher Bhikkhu Analayo explores the practice of mindfulness of breathing in the sixteen steps of the anapanasati Sutta. This is an authoritative, practice-orientated elucidation of a foundational Buddhist text, useful to meditators whatever their tradition or background. In the first six chapters Analayo presents practical instructions comparable to his Satipatthana Meditation: A Practice Guide. The remaining chapters contain...

• Format: Paperback
• Language: English
• ISBN: 1911407449
• ISBN13: 9781911407447
• Release Date: November 2019
• Publisher: Windhorse Publications (UK)
• Length: 288 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.8" x 6.1" x 9.1"