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Paperback Mindfulness Ocd Workbook: Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts Book

ISBN: 1647392381

ISBN13: 9781647392383

Mindfulness Ocd Workbook: Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts

Managing OCD with mindfulness-break the cycle of intrusive thoughts and live more peacefully

People living with Obsessive-Compulsive Disorder (OCD) struggle with unwanted intrusive thoughts and urges that cause anxiety and distress. This mindfulness workbook teaches techniques to help you acknowledge those thoughts and relate to the physical symptoms of anxiety in a new way.

With this interactive mindfulness workbook,...

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Format: Paperback

Condition: New

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