Mindfulness Ocd Workbook: Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts

by Robin Taylor Kirk LMFT and Sarah Fader

Managing OCD with mindfulness--break the cycle of intrusive thoughts and live more peacefully

People living with Obsessive-Compulsive Disorder (OCD) struggle with unwanted intrusive thoughts and urges that cause anxiety and distress. This mindfulness workbook teaches techniques to help you acknowledge those thoughts and relate to the physical symptoms of anxiety in a new way.

With this interactive mindfulness workbook, you'll...

• Format: Paperback
• Language: English
• ISBN: 1647392381
• ISBN13: 9781647392383
• Release Date: August 2020
• Publisher: Callisto
• Length: 140 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.4" x 7.4" x 9.2"