Mindfulness Meditation in Everyday Life and Exercises & Meditations

by Jon Kabat-Zinn

Book Overview

Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: It is effective, portable, and easily adopted - a perfect antidote to life in the fast lane. Bonus: "Exercises and Meditations"...

• Format: Audio CD
• Language: English
• ISBN: 1469293846
• ISBN13: 9781469293844
• Release Date: April 2013
• Publisher: Brilliance Audio
• Weight: 0.76 lbs.
• Dimensions: 1.2" x 6.5" x 5.4"