Mindfulness Meditation Made Simple: Your Guide to Finding True Inner Peace

by Charles A. Francis

Book Overview

Transform Your Life and Relationships with the
12 Steps of the Mindfulness Meditation Practice

Through the clear instructions and simple exercises, you will gain a solid foundation of this time-tested ancient practice, and get the results you want. Mindfulness Meditation Made Simple explains the exact meditation techniques in an easy-to-follow process. It then gives you tips for enhancing your practice.

Foreword by Bhante...

• Format: Paperback
• Language: English
• ISBN: 0990840506
• ISBN13: 9780990840503
• Release Date: December 2014
• Publisher: Paradigm Press
• Length: 310 Pages
• Weight: 0.05 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"
• Age Range: 18 years and up