Mindfulness Meditation Journal: A Day-by-Day Guided Journal to Relieve Stress and Discover Your Serenity

by Leonard Jacobs

Learn to meditate, reduce your anxiety and improve your productivity.

Build your next 90 days of relax and serenity, learn about yourself and unleash your energy.Improve your mental health, increase your daily productivity and reduce your anxiety easily by following this diary.

Day-by-Day you will learn how to:

What is meditation and what it means to 'meditate' in the right way.Breath...

• Format: Paperback
• Language: English
• ISBN: 1658172159
• ISBN13: 9781658172158
• Release Date: January 2020
• Publisher: Independently Published
• Length: 106 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"