Mindfulness Meditation for Everyday Life

by Jon Kabat-Zinn

Book Overview

Meditation can be of deep practical benefit to people. In this guide, the author maps out a simple path for cultivating mindfulness in our lives and making us aware of the possibilities of each moment... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 074991422X
• ISBN13: 9780749914226
• Release Date: January 1994
• Publisher: Hyperion
• Length: 304 Pages
• Weight: 0.90 lbs.
• Dimensions: 8.5" x 0.9" x 5.5"