Mindfulness Meditation: Improve Mental Health, Reduce Stress and Find Peace in Your Life

By: Sutton, Bianca

Book Overview

Are you constantly stressed, anxious, short tempered and even confused about life?

Then you'll be amazed at how the simple act of meditation can bring relief to all those areas - and more!

This book has been designed to easily introduce newcomers to Mindfulness meditation - regardless of how much (or little!) time they have!

What you will learn:

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• Format: Paperback
• Language: English
• ISBN: 1914403533
• ISBN13: 9781914403538
• Release Date: January 1
• Publisher: Bianca Sutton
• Length: 150 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"