Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life

by Jon Kabat-Zinn

Book Overview

Pain may be unavoidable at times, but suffering--in other words, how we relate to the pain--is optional.

We know that practicing mindfulness can help reduce stress and cultivate deep, embodied well-being--but what about its value in dealing with physical pain and the suffering that ensues when it seems overwhelming or unrelenting?

Jon Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR) to help medical patients with...

• Format: Paperback
• Language: English
• ISBN: 1683649389
• ISBN13: 9781683649380
• Release Date: April 2023
• Publisher: Sounds True
• Length: 152 Pages
• Weight: 0.96 lbs.
• Dimensions: 0.6" x 6.1" x 9.0"