Mindfulness Meditation For Beginners: From Zero To Zen In Ten - A No-Nonsense Starter Guide For Seekers And Skeptics

by Grace Stevens

If you have ever been curious about mindfulness meditation, then this book is for you. Learn how mindfulness meditation for beginners can transform your life in 10 MINUTES A DAY Moving past the hype and getting straight into the best and easy strategies to practice mindfulness meditation, this is the perfect quick start guide for beginners. Even people who are experienced with mindfulness meditation will find something fun and new in this beginner's...

• Format: Paperback
• Language: English
• ISBN: 1516827058
• ISBN13: 9781516827053
• Release Date: August 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 96 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"