Mindfulness Meditation for Beginners: A Step-by-Step Guide

by Justin J Williams

Are you struggling to manage stress and find inner peace in today's fast-paced world? "Mindfulness Meditation for Beginners" offers a step-by-step guide to cultivating greater self-awareness, reducing anxiety, and developing a more compassionate outlook on life.

Through breath meditation, body scan meditation, and loving-kindness meditation techniques, readers will learn how to quiet their minds, manage distracting thoughts,...

• Format: Paperback
• Language: English
• ISBN: B0BW2X9GFM
• ISBN13: 9798385771639
• Release Date: March 2023
• Publisher: Independently Published
• Length: 48 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"