Mindfulness Meditation: Experience Meditation and Mindfulness and Find Peace Everyday (Meditations to Reduce Stress, Improve Mental Health and

by Bobby Leiker

What If I Told You You Can Have All This Even When You're Busy? That You Can Get More Stuff Done And Feel Better About Doing It, With A New Level Of Calmness That Says 'You Got This'

This Book Gives A Comprehensive Guide On The Following:

- What Is Anxiety?

- Meditation

- How Meditation Can Help And Why People Meditate

- Practicing Mindfulness

- Practical Meditation For Anxiety

- Overcoming...

• Format: Paperback
• Language: English
• ISBN: 1989990878
• ISBN13: 9781989990872
• Release Date: August 2020
• Publisher: Rob Miles
• Length: 206 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"