Mindfulness Meditation: A Beginner's Guide to Reducing Stress and Anxiety

by T Smith

"Mindfulness Meditation: A Beginner's Guide to Reducing Stress and Anxiety" is a comprehensive book introducing mindfulness meditation and its profound benefits for managing stress and anxiety. The book covers various aspects of mindfulness meditation, including its impact on reducing stress and anxiety, improving concentration and focus, enhancing emotional regulation and resilience, promoting better sleep, boosting immune function, and reducing...

• Format: Paperback
• Language: English
• ISBN: B0C9S3H8DK
• ISBN13: 9798396759046
• Release Date: June 2023
• Publisher: Independently Published
• Length: 80 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"