Mindfulness Made Simple

by Cameron Grey

Book Overview

Discover the transformative power of mindfulness in "Mindfulness Made Simple: Finding Balance in a Busy World." In this practical and insightful guide, Cameron Grey provides the essential tools and techniques to help you navigate the chaos of everyday life with grace and clarity.

Unlock the secrets to reducing stress and enhancing focus as you learn how to incorporate mindfulness into your daily routines. From morning rituals that...

• Format: Hardcover
• Language: English
• ISBN: 1914357558
• ISBN13: 9781914357558
• Release Date: June 2023
• Publisher: Inner Harmony Press
• Length: 102 Pages
• Weight: 0.68 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"