Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation

by Callisto Media

Book Overview

Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most important to you. Based on centuries of experience and...

• Format: Paperback
• Language: English
• ISBN: 1623154103
• ISBN13: 9781623154103
• Release Date: May 2014
• Publisher: Callisto
• Length: 152 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.3" x 5.3" x 8.0"