Mindfulness Made Easy: A Teach Yourself Guide

by Martha Langley

Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0071787712
• ISBN13: 9780071787710
• Release Date: March 2012
• Publisher: McGraw-Hill
• Length: 192 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.7" x 5.1" x 7.7"