Mindfulness

by Richard W. Sears

Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life. Presents material through a balance of clinical case work with the author's personal stories of the Dalai Lama, ninja, and Zen Buddhism Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs Shows how to apply...

• Format: Paperback
• Language: English
• ISBN: 1118597583
• ISBN13: 9781118597583
• Release Date: October 2014
• Publisher: Wiley-Blackwell
• Length: 272 Pages
• Weight: 0.05 lbs.
• Dimensions: 0.6" x 5.9" x 8.9"