Mindfulness Journaling: Bring Awareness into your Life

by Tara Ward

Book Overview

In a world full of noise and distraction, we often find ourselves hurtling through life without being able to appreciate it. Mindfulness journaling is the key to touching base with our sense of self,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 178888583X
• ISBN13: 9781788885836
• Release Date: July 2019
• Publisher: Arcturus
• Length: 160 Pages
• Weight: 0.86 lbs.
• Dimensions: 6.9" x 0.7" x 8.4"