The Mindfulness Journal: The Ultimate Guide to Well-Being

by Alyssa Shaffer

So...what is MINDFULNESS? It's not just sitting on the floor om-ing. It's getting off the hamster wheel of our ping-ponging thoughts and paying attention to, and appreciating, everyday existence. The payoff can be life-chaging

Mindfulness is a major buzzword these days, but the concept has been around for millennia. Everyone from the Buddha to John the Baptist to Gandhi has embraced its life-changing principles. However, they didn't...

• Format: Paperback
• Language: English
• ISBN: 1951274199
• ISBN13: 9781951274191
• Release Date: June 2020
• Publisher: Centennial Books
• Length: 144 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.6" x 7.5" x 9.0"