Mindfulness Journal: Gratitude - Mindfulness - Habit Tracking - Goals

By Bonnie Dixon

Are you working on taking better care of yourself?

Then the Mindfulness Journal is right for you.

In the Mindfulness Journal you will find:

Daily gratitude. Train your brain to look for the good things in life. Weekly mindfulness exercises. Fitting seamlessly into your life, helping you step into the present moment. Habit tracker. Build helpful habits (or break unhelpful ones).Reach your goals. Break big ambitions down into manageable daily tasks.Daily Prompts. Reminds you to write about your mind and body each day - how are you taking care of each?What went well? Keep things in perspective by noticing your daily wins. Plan a moment of happiness. Make self care a priority in your life. Weekly reflections. What can you learn from the past week? How will you support yourself next week? Daily journaling space. At 7x10" and with a complete page dedicated to your journaling every day there is plenty of space for your reflections, bullets, notes or lists.Three month journal. Undated so you can start any time.

Get your copy today, or buy one as a gift for someone special.

• Format: Paperback
• Language: English
• ISBN: 1797779524
• ISBN13: 9781797779522
• Release Date: February 2019
• Publisher: Independently Published
• Length: 204 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.4" x 7.0" x 10.0"