Mindfulness Is Sublime

by Jon Wortmann

When is the last time you slept well? Felt totally confident delivering a speech, performing, or competing? Reflected at the end of the day and simply smiled? The secrets of health and happiness used to be the special knowledge of mystics, monks, and brain scientists. Not any more. The power to feel rested, in control, and happy already exists within your own brain. But too many of us are so busy and stressed we simply don't enjoy our lives. We finish...

• Format: Paperback
• Language: English
• ISBN: 1507602634
• ISBN13: 9781507602638
• Release Date: March 2015
• Publisher: CreateSpace Independent Publishing Platform
• Length: 80 Pages
• Weight: 0.24 lbs.
• Dimensions: 6.2" x 0.2" x 4.2"