Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions

by David Michie

Book Overview

Distractions are everywhere these days. Our thoughts drift to what we need to do tomorrow, or what went wrong yesterday. Even pleasurable things--like eating chocolate--don't receive our full attention. We miss out on joy that is easily within reach

In Mindfulness Is Better Than Chocolate, David Michie gives us the tools to rewire our brains for happiness. "Mindfulness" is paying attention to the present moment, deliberately and nonjudgmentally--and...

• Format: Paperback
• Language: English
• ISBN: 1615192581
• ISBN13: 9781615192588
• Release Date: January 2015
• Publisher: Experiment
• Length: 320 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.9" x 5.4" x 8.1"