Mindfulness in Schools Manual

by Jenny Maria Kierstead and Blair Abbass

Teenage mental health issues such as anxiety, depression, addiction and eating disorders are at an all-time high. With shopping, entertainment, technology and media available 24 hours a day, we have lost our natural rhythms and our life balance.

Mindfulness in Schools teaches students how to re-discover the good life, slow down, experience the moment, listen to their dreams and enjoy whole-hearted connections.

This evidence-based,...

• Format: Paperback
• Language: English
• ISBN: 0995340951
• ISBN13: 9780995340954
• Release Date: February 2019
• Publisher: Breathing Space Yoga Studio
• Length: 224 Pages
• Weight: 1.17 lbs.
• Dimensions: 0.5" x 8.5" x 11.0"