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"A masterpiece." --Jon Kabat-Zinn Mindfulness in Plain English was first published in 1994, is one of the bestselling -- and most influential -- books in the field of mindfulness. It's easy to see why. Author Bhante Gunaratana, a renowned meditation master, takes us step by step... Read Full Overview

The author extends a hand to readers of all backgrounds, and takes us step-by-step through the myths, realities, and benefits of meditation and the practice of mindfulness.

An insightful introduction to meditation, this book reveals that people already possess the necessary foundation within themselves that allows them to live in a more productive, conscious, and peaceful way: mindfulness. The author, a Buddhist monk, asserts that meditation and... Read Full Overview

Mục đ ch của quyển s ch n y l tr nh b y phương ph p thực h nh thiền qu n vipassana. T i lặp lại, phương ph p thực h nh. Đ y l một kim chỉ nam thiền tập, l những lời... Read Full Overview