Mindfulness in Nature

by David Harp and Nina Smiley

Book Overview

Mindfulness in Nature helps readers separate themselves from their busy lives, and allows them to engage in a deeper, more fulfilling relationship with the natural world around them through meditative practice.

Now more than ever, with the constant distractions that abound in modern life--from smart phones to social media--it is imperative we seek the solace and comfort of nature for our well-being. The Japanese have a term for it:...

• Format: Hardcover
• Language: English
• ISBN: 1578266769
• ISBN13: 9781578266760
• Release Date: April 2017
• Publisher: Hatherleigh Press
• Length: 96 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.5" x 5.0" x 7.3"